Walking Beside Them: A Guide to Supporting Someone with Mental Health Challenges

Written By David Bowers

Nov 18 | Written by David Bowers

 
 

Living with mental health challenges can feel like navigating through fog—both for those experiencing it and their support system. Recent studies show that nearly 52.9 million American adults experience mental illness each year, making it likely that someone in your life is facing these challenges right now. Whether you're a parent, partner, friend, or family member, your role in supporting someone through their mental health journey is invaluable—but it's not always straightforward.

Understanding Mental Health Struggles

Mental health challenges manifest differently in each person, shaped by a complex interplay of factors including:

  • Biological influences, including brain chemistry and genetic predisposition

  • Environmental stressors such as work pressure, financial strain, or relationship difficulties

  • Traumatic experiences or significant life changes

  • Social and cultural factors affecting access to care and support

Common signs that someone might be struggling include:

  • Shifts in sleep patterns or eating habits

  • Withdrawal from social connections

  • Difficulty maintaining daily routines

  • Changes in work or academic performance

  • Loss of interest in previously enjoyed activities

  • Increased irritability or emotional sensitivity

  • Expressions of hopelessness or worthlessness

Building a Bridge of Support

Creating a supportive environment starts with understanding and compassion. Here are key ways to show up for someone facing mental health challenges:

1. Open Dialogue with Care

Instead of waiting for them to reach out, take gentle initiative:

  • Choose a private, comfortable setting

  • Express specific concerns with "I" statements

  • Listen more than you speak

  • Avoid judgment or quick solutions

  • Validate their feelings without minimizing them

2. Practical Support Matters

Small gestures can make a significant difference:

  • Offer to accompany them to appointments

  • Help with daily tasks when they're struggling

  • Send regular check-in messages

  • Include them in normal activities, even if they often decline

  • Create a routine together, like weekly walks or coffee dates

3. Understanding Professional Help

While your support is crucial, professional help often plays a vital role in recovery. You can:

  • Help research mental health professionals in your area

  • Assist with insurance navigation or finding affordable care options

  • Offer to help make initial appointments

  • Normalize therapy as a tool for growth and healing

  • Respect their pace in seeking professional support

Managing Crisis Situations

If your loved one expresses thoughts of self-harm or suicide, take immediate action:

  • Stay with them

  • Listen without judgment

  • Contact their mental health provider if they have one

  • Know crisis resources: 

    • National Suicide Prevention Lifeline: 988

    • Local emergency services: 911

    • Crisis Text Line: Text HOME to 741741

Self-Care for Supporters

Supporting someone through mental health challenges can be emotionally demanding. Remember:

  • Set healthy boundaries

  • Maintain your own support network

  • Continue your personal activities and interests

  • Consider joining a support group for caregivers

  • Seek professional guidance if needed

Breaking Down Stigma

One of the most powerful ways to support someone is by helping challenge mental health stigma:

  • Speak openly about mental health when appropriate

  • Share accurate information and resources

  • Challenge misconceptions when you encounter them

  • Treat mental health challenges with the same respect as physical health issues

Moving Forward Together

Recovery isn't linear, and supporting someone through their mental health journey requires patience, understanding, and flexibility. Your presence and support can make a profound difference, even when progress isn't immediately visible.

Remember that being there for someone doesn't mean having all the answers. Sometimes, the most powerful support comes from simply showing up consistently and saying, "I'm here with you, and we'll figure this out together."

If you're looking to support someone in their mental health journey, our team of experienced therapists at LifewRx can provide guidance and resources. Contact us to learn more about how we can help both you and your loved one navigate this path together.

 
David Bowers
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