Offering in-person sessions at Middleburg Heights and online sessions at Columbus (Polaris), Middleburg Heights, and throughout Ohio State.

Ages Served: 16+

 

“I never lose. I either win or learn.”

—Nelson Mandela

 

In our fast-paced world, finding balance while navigating life's challenges requires both insight and practical strategies. As a licensed social worker and chemical dependency counselor, I offer evidence-based therapy that combines professional expertise with genuine understanding, helping you develop effective tools for lasting positive change.

My integrative approach draws from proven therapeutic methods, including cognitive behavioral therapy (CBT), mindfulness practices, and solution-focused techniques. This versatile foundation allows me to tailor treatment to your specific needs, whether you're managing personal and professional challenges, working through relationship dynamics, or pursuing personal growth. While I realize that we are shaped by our experiences, I believe that in therapy we can find capacity to learn from and grow beyond even our most negative or painful past experiences.

Who I Work With

Having worked with a variety of people from incredibly diverse backgrounds and life experiences, I understand that therapy is a collaborative journey. Together, we'll identify patterns, develop practical coping strategies, and work toward meaningful goals that align with your values and aspirations.

Areas of Expertise

  • Professional development & work/life balance

  • Stress management & emotional regulation

  • Relationship dynamics & communication

  • Anxiety

  • Depression 

  • Trauma recovery & emotional resilience

  • Addiction recovery & sustainable change

  • Personal growth & self-discovery

  • Life transitions & adjustment

Fun Facts

As a Cleveland native, husband, dad (and sometimes golfer), I understand the complexities of balancing personal, professional, and family life in today's world. This perspective informs my practical, results-oriented approach to therapy.

Whether  you want to enhance your current situation or navigate significant changes, I'm here to provide the support and strategies you need to move forward with confidence.

Supervised by David Bowers Lic# F.2000127-SUP


Accepted Insurance

  • Aetna

  • Anthem

  • BCBS

  • Medical Mutual

  • Optum

  • OSU—Faculty and Staff

  • OSU—Student Health Insurance

  • United Healthcare

  • Molina

  • OhioHealthy

  • HUMANA

 

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Erika Renteria, LSW

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Amber Friscia, LISW-S